{"id":9438,"date":"2017-08-07T07:19:49","date_gmt":"2017-08-07T11:19:49","guid":{"rendered":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=9438"},"modified":"2017-08-07T07:29:00","modified_gmt":"2017-08-07T11:29:00","slug":"grapefruit-detox-diet-dinner-menu-dr-oz","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/grapefruit-detox-diet-dinner-menu-dr-oz\/","title":{"rendered":"Grapefruit Detox Diet Dinner Menu – Dr Oz"},"content":{"rendered":"

Option 1<\/strong><\/span><\/p>\n

\"Grapefruit<\/a>1\/2 Grapefruit<\/p>\n

4 oz chicken, fish, lean beef or eggs<\/p>\n

Unlimited veggies saut\u00e9ed in olive oil spray<\/p>\n

Unlimited veggies with Walden Farms zero calorie dressing<\/p>\n

1 cup cooked ancient grains such as quinoa, faro, freekeh or spelt; top with herbs and optional 1 tsp. olive oil<\/p>\n


\nOption 2<\/strong><\/span><\/p>\n

Grapefruit Power Protein Bowl:<\/h2>\n

4 oz grilled chicken, segments from 1\/2 grapefruit and 1 cup cooked quinoa over unlimited leafy green, red onion and bell pepper; dress with a squeeze of grapefruit juice, optional 1 tsp. olive oil, herbs to taste<\/p>\n


\nOption 3<\/strong><\/span><\/p>\n

Summer Grapefruit Shrimp Bowl:<\/h2>\n

Saute unlimited tomato and zucchini in olive oil spray; toss with 4 oz. cooked shrimp, 1 cup cooked spelt or quinoa, juice and 1\/4 lemon, optional 1 tsp. olive oil and oregano to taste 1\/2 grapefruit, broiled to add sweetness.<\/p>\n

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\n
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    \n
  1. In a medium bowl, combine the grapefruit, bell pepper, onion, jalape\u00f1o, cilantro, and sugar; mix well.<\/li>\n
  2. In a small bowl, combine the lime juice and olive oil; mix well and pour over the grapefruit mixture.<\/li>\n
  3. Toss well, cover, and chill for at least 4 hours before serving.<\/li>\n<\/ol>\n<\/div>\n


    \nOption 4<\/strong><\/span><\/p>\n

    Grapefruit Salsa<\/h2>\n<\/div>\n<\/div>\n
    \n
    Notes<\/h5>\n

    Serving Tips: This is great served over grilled chicken or flank steak, or as a dip with tortilla chips.<\/p>\n<\/div>\n

    Chopped grapefruit is an unexpected addition to this recipe. Grapefruit Salsa is sure to be one of the most unique salsa you’ve ever had!<\/p>\n<\/div>\n<\/div>\n

    \n
    What You’ll Need:<\/h5>\n
      \n
    • 1 large grapefruit, cut into sections and chopped<\/li>\n
    • 1<\/span>\/2\u00a0red bell pepper, minced<\/li>\n
    • 2 tablespoons minced red onion<\/li>\n
    • 1 teaspoon minced jalape\u00f1o<\/li>\n
    • 2 tablespoons chopped fresh cilantro leaves<\/li>\n
    • 2 teaspoons sugar<\/li>\n
    • 2 tablespoons lime juice<\/li>\n
    • 1 tablespoon olive oil<\/li>\n<\/ul>\n<\/div>\n
      \n
      \n
      What To Do:<\/h5>\n
      \n
        \n
      1. In a medium bowl, combine the grapefruit, bell pepper, onion, jalape\u00f1o, cilantro, and sugar; mix well.<\/li>\n
      2. In a small bowl, combine the lime juice and olive oil; mix well and pour over the grapefruit mixture.<\/li>\n
      3. Toss well, cover, and chill for at least 4 hours before serving.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n
        \n
        Notes<\/h5>\n

        Serving Tips: This is great served over grilled chicken or flank steak, or as a dip with tortilla chips.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Option 1 1\/2 Grapefruit 4 oz chicken, fish, lean beef or eggs Unlimited veggies saut\u00e9ed in olive oil spray Unlimited veggies with Walden Farms zero calorie dressing 1 cup cooked ancient grains such as quinoa, […]<\/p>\n","protected":false},"author":1,"featured_media":9442,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,49,127,226,610,310,67],"tags":[125,2335,2338,2334],"class_list":["post-9438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-menu-tips","category-low-calorie-dinner-recipes","category-dr-oz-diet-tips","category-dr-oz-menu-tips","category-healthy-foods-2","category-high-fiber-recipes","category-low-calorie-lunch-recipes","tag-dr-oz-diets","tag-dr-oz-grapefruit-detox-diet","tag-dr-oz-grapefruit-detox-diet-menu-tips","tag-grapefruit-dr-oz-diet"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/9438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=9438"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/9438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/9442"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=9438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=9438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=9438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}