Dr. Oz Mean Green Smoothie Recipe

Mean Green Smoothie Recipe:

Ingredients:

• 2/3 cups of ice.
• 3 tbs. cold water.
• Handful of spinach leaves.
• 1/3 cup of kale.
• 3 orange slices.
• 1/3 cup of green grapes.
• 1/2 peeled small ripe pear.
• 1/2 small banana.
• 3/4 tsp. chia seeds.

Directions:

Blended 2/3 cups ice, 3 tbs. cold water, handful spinach leaves, 1/3 cup cooked kale, 3 orange slices, 1/3 cup green grapes, ½ peeled small ripe pear, ½ small banana, ¾ tsp. chia seeds.

This low calorie blend is high in filling fiber, weight loss and health boosting ingredients. Chia seeds boast omega 3s that can help restore energy levels.

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Note: The Mean Green Smoothie contains only 145 calories; if you choose it to replace a main meal, enjoy with 1 stick string cheese and 5 whole gain crackers on the side.