Should You Be Popping Probiotics?

we know that probiotics are the foundation of a concept called the “gut-brain” connection. This is the idea that microflora (probiotics) directly impact your...

Obesity Linked to Cancers

Diabetes and obesity are increasing worldwide, and the researchers project that cancers, particularly those of the gallbladder, liver and endometrium, will rise as well. Unless...

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Chicken Salad Tostada

Makes: 4 servings calories: 435 Prep: 35 minutes Start to Finish: 35 minutes Ingredients 1-1/2 tablespoons olive oil 2 teaspoons ground cumin 8 (5-1/2-inch) corn tortillas 2 cups  chicken cut in bit size pieces 4 tablespoons...

The Booty Belt Toner

Bootie Butt Exercise Fat Blaster New Trend in Butt Toning Workouts Here is a New Trend in Workouts for that perfect butt "the Booty Belt Butt Fat...

Quinoa Sweet Potato & Mushrooms

Ingredients: 3 cups quinoa (red and white mix) 6 cups water 1 whole sweet potato, peeled & diced into ½ inch cubes 1 half red onion, thinly sliced 1 tbsp garlic salt 1 tbsp olive oil 2...
Pumpkin Pie Low Calorie

Low Calorie Pumpkin Pie Recipe

Start enjoying Thanksgiving now. Here is a healthy low calorie pumpkin pie recipe that is pretty tasty. Even if you're not on a diet this...
Breakfast Menu Grapefruit Diet

Diet Breakfast Menu Options – Grapefruit Diet

This breakfast menu is recommended for the grapefruit diet but is really great for any diet. Enjoy a healthy - tasty Breakfast: Option 1: 1/2 Grapefruit 2 hard-cooked...

The Happy Fork for Weight Loss

  Hapifork, Eat Slowly -Lose Weight - Feel Great Do you think a fork can help you lose weight? Could this kitchen tool really be our solution to...

Low Calorie delicious Chocolate Banana Shake

If you are looking for a low calorie shake and  you like chocolate and bananas you will love this great tasting refreshing smoothie! INGREDIENTS: You Will...
Magic Bullet Blender - Smoothie Diet

Reviews on the Magic Bullet Blender

Weight Loss Smoothies Can Help You Shed Those Unwanted Pounds! Weight loss smoothies contain scientifically proven foods that naturally burn fat and lead to significant weight...

Weight Loss Teas

How these toasty teas keep you trim and slim - Increase your Weight loss with Tea!      Tea Boosts Metabolism: Caffeinated teas stimulate thermogenesis, a heat-producing process...
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Magic Bullet Blender - Smoothie Diet

Reviews on the Magic Bullet Blender

Weight Loss Smoothies Can Help You Shed Those Unwanted Pounds! Weight loss smoothies contain scientifically proven foods that naturally burn fat and lead to significant weight...

Weigh-less with these 5 essential tips to Losing Weight

Increase Your Weight Loss by Adding More Fiber to your Diet!  Did you know that eating more fiber increases your weight loss? Fiber is key...

Suzanne dropped from size 22 to an 8!

“My pant size dropped from a 22 to an 8! Over the years, Suzanne Pantazis had fallen into the rut of thinking she wasn’t worth...
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Kale Chips – 17 day diet Recipe

Who doesn't love chips well now you can have chips without the guilt! Whether you...

Tips to Reverse Diabetes

6 Stick to them Strategies for Better Health: Grab your Gym Bag: Upping you lean muscle mass...
Quinoa Fried Rice with Egg

Dr Oz Diet Discovery Menu Tips

Dr. Oz has announced a new diet strategy "Dr Oz's Diet Discovery" where incorporating fat-rich...
Easy Solutions to Weight Loss

4 Little Changes that can Help you Lose Weight

Lifestyle is often the reason it’s difficult to lose weight. You’ve gotten used to doing...

Detox Diet Menu

The main objective when following the detox diet is to avoid processed foods! Processed foods...

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How to Lose Weight

Mindful Eating Could Massively Boost Your Weight-Loss Efforts

You likely have encountered the word “mindfulness’ recently across the media. Although it’s a concept with solid foundations in Buddhism and similar philosophies of...

Diet Menu

Grilled Fingerling Potatoes

A creamy mustard and fresh herb dressing lightly coats tender gourmet potatoes in this new take on potato salad! 3 tbs. fingerling potatoes such as...
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Should You Be Popping Probiotics?

we know that probiotics are the foundation of a concept called the “gut-brain” connection. This is the idea that microflora (probiotics) directly impact your...

Obesity Linked to Cancers

Diabetes and obesity are increasing worldwide, and the researchers project that cancers, particularly those of the gallbladder, liver and endometrium, will rise as well. Unless...

9 Things You Need to Know About Muscle Soreness

This idea is going to be foreign to many of you, but eventually, you’ll learn that a little soreness means you’ve embarked on something...
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