17 Day Diet Menu Plan

Here is a great example of a Daily Menu Plan for Cycle 1:

Breakfast:

• 4 egg whites.
• ½ Cup of fat free plain yogurt w/ 3 strawberries, 1 Tbsp ground flax seed. Shop Now: (Now Foods, Organic Golden Flax Seeds).
• 1 8oz Hot Green Tea. – Try: Shop Now Bigelow Green Tea (See all Green Teas).

Lunch:

• ½ C of fat free plain yogurt w/ 4 strawberries, and 1 tsp Xylitol.
• 1 8oz Whey Protein Shake.
• Small handful of cherry tomatoes.

Afternoon Snack:

• White tuna fish w/ dribble of olive oil, salt and pepper

Dinner:

• Roasted chicken tenders w/ bbq sauce (just for added flavor).
• Steamed carrots.

Liquid intake:

• 8 oz hot lemon water.
• 8 oz hot Green Tea.
• 96 oz plus plain water.

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