17 Day Diet Recipe – Cycle 1- Delicious Recipe
Low Calorie Smoothie Recipe
Ingredients:
- 8 oz. of Kefir.
- 1 cup of mixed berries or 1/2 cup of other fruit.
Directions:
Blend ingredients together for a tasty treat.
Tip:
Smoothies are a great meal replacement so blend together a couple of servings (store in drink contains) and this will give you an easy way have a meal on the go. It will also keep you on track to reaching your weight loss goals.
Why Kefir?
Exciting new high tech research has revealed that food rich in โgood bacteriaโ such as yogurt, and a dairy drink called kefir can actually help our bodies absorb fewer of the calories we eat.ย And since this effect seems to primary block calories from dietary fat, probiotics offer a far greater advantage to 17 Day dieters (who get fat from healthy options like eggs and olive oil) compared to those using a traditional low-fat plan.ย Dr. Mike the creator of the 17 day diet calls for two servings of probiotic rich foods a day.ย He says the difference they make can be astonishing.
Shop now forย LowFat Plain Kefir 32fl.oz.
Whether you diet or not, take Dr. Mike’s advice and add probiotics to your life – two servings of kefir supplements each and you can expect:
Better immunity!
A daily dose of probiotics can boost immune function by about 50%, says a brand new report in the British Journal of Nutrition.
A stronger stomach!
Scientists say probiotics can speed recovery from gastrointestinal bugs by a full day!
Eczema-resistant skin!
Probiotics seem to make eczema prone folks 30% less likely to develop the itchy skin condition!
A speedier end to UTIs!
Probiotics worked better than prescription treatments for urinary tract infections!
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