Fat Belly Smoothie

This blended pineapple drink tastes like a beach vacation in a glass—and it packs in two belly-flattening ingredients. A tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly flatteners, and pineapple itself contains bromelain, an enzyme that helps break down protein, ease digestion, and banish bloat.

A refreshing Flat Belly Diet jumpstart snack SERVINGS:

1 Flat Belly Diet Family-Friendly Flat Belly Diet Recipes 6 Drinks That Shrink Your Belly Blast Belly Fat at Every Meal!

Try it tonight!

• 1 cup skim milk
• 4 oz canned pineapple tidbits in juice
• 1 Tbsp cold-pressed organic flaxseed oil (MUFA)
• Handful of ice

Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.