Cheese Veggie Focaccia
Try this healthy high in fiber and nutrients – low in fat delicious focaccia recipe. Ingredients: 2 plum tomatoes, thinly sliced 8 asparagus spears, cut in half lengthwise 1 cup (14oz.) artichokes hearts […]
Healthy Foods
Easy Weight loss Menus
Easy Weight Loss Solutions. The beauty of a plan is that you have countless options, so you won’t suffer from diet boredom. Simply choose from the different options and mix and match for meals that […]
Quinoa Facts & Tips
It’s a great source of vitamins & minerals, Quinoa is higher in lysine than wheat, and is considered a complete protein. Because of its high fat content, quinoa should be stored in the fridge or […]
Baked Avocado Salsa Recipe
Baked Avocado Salsa 1 ripe Avocado cup bread crumbs* 1 garlic clove, minced 1 tbsp. grated Parmesan Cheese 1 Tbsp. baasil, chopped 1 Tbsp. lemon juice Salt and freshly ground pepper to taste 1/4 cup […]
Roasted Garlic, Tomato and Olive Salsa Recipe
Roasted Garlic, Tomato and Olive Salsa INGREDIENTS 12 medium-size cloves roasted garlic (see recipe) 1 cup nicoise olives pitted 2 medium-size ripe tomatoes, cut into medium dice 2 teaspoons olive oil 1 tablespoon red wine […]
Weight Loss Foods
New research shows that lentils help get belly flatter! That’s because they’re rich in protein and soluble fiber, nutrients that are slowly digested and therefore help your avoid sugar spikes that cause your body to […]
Lentil Soup
Ingredients 1 onion chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 teaspoon dried oregano 1 bay leaf 1 teaspoon dried basil 1 (14.5 ounce) can crushed tomatoes […]
Barley Toasted Onion Pilaf
Banish Cravings with Barley! This is a great make-ahead side dish that is wonderful with lamb or poultry. Toasting the barley gives it a nutty taste and the onion almost disappears, leaving a subtle sweetness. […]
Fat Melting Carbs
News! Scientists ID the fibers that rev production of two hormones crucial for controlling hunger and burning fat. As they race to produce the latest wonder drug, pharmaceutical companies are literally going for the […]
Healthy Benefits of Safflower Oil
The latest Ohio State University study on safflower oil found it’s not just your waistline that stands to benefit from the daily 2 tsp. of the stuff: 1. Better cholesterol levels! Folks given safflower oil […]