Weight Loss Plans and Diet Tips
Weight Loss Smoothies
Enjoy a big boost of vitamin C and calcium with this citrus-y sweet Orange Vanilla Creme Smoothie. It's a yummy way to get your vitamins and minerals with a satifying filling meal that keeps you full longer reducing your daily […]
Ingredients: Frozen Strawberries Frozen Banana Honey Frozen Raspberrries Milk Directions: Just blend all together. This is a great option for breakfast or lunch just pair with some nuts like almonds and you have […]
Ingredients 1 frozen banana, (peel and slice before freezing) 1/2 cup frozen grapes of any color 1/2 avocado (peeled and seeded) 1 cup spinach, loosely packed 1 cup kale, removes stem and discard, loosely packed […]
Chocoberry Smoothie: Ingredients: 1 tbs. Chocolate Protein Power 1 Cup frozen strawberries ½ cup fat free milk or coconut milk 1 cup of ice. Whip ingredients together for a delicious shake. This smoothie is ideal […]
Three days each week you’ll drink two protein shakes in place of regular meals: Smoothie Diet So three days a week drink a smoothie for breakfast, and for lunch and for Dinner choose from a variety of healthy Diet Meals). […]
Word is spreading that a new breed of diet pioneered at Boston University Medical Center is helping folks get crash results that last and last. Is that even possible? Â To find out, we went straight […]
Now that summer is almost here, it’s time to start getting back on track. This means getting back eating real foods and working out – fruits, vegetables and lots of exercise. In other words, it’s time […]
Superfruit Smoothies: 100 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health This wonderful book is packed with delicious recipes that are good for you too. The book starts out with 10 tips to […]
Making a protein shake shouldn’t require as much effort as your workout. It doesn’t have to be a messy endeavor and there is no need for a giant blender. Not if you have the […]