Berry Smoothie

Ingredients: 1 raspberry-flavored herbal tea bag 1/2 cup frozen unsweetened blueberries 1 tablespoon lime juice 1/2 teaspoon lime zest 1 cup water 1 1/2 cups ice Directions: Brew the tea and wait...

Energizing – Burn Fat Smoothie

Ingredients 1 frozen banana, (peel and slice before freezing) 1/2 cup frozen grapes of any color 1/2 avocado (peeled and seeded) 1 cup spinach, loosely packed 1 cup kale,...

Kiwi Strawberry Smoothie

  Image courtesy of FrreeDigitalPhotos.net Ingredients: 2 kiwi, peeled and sliced 1 cup of frozen unsweetened, whole strawberries 1/2 cup milk 1 6-oz container strawberry-flavored yogurt 2 tablespoons honey Directions: Place all the...
Watermelon Smoothie Low Calories

Low-fat Watermelon Smoothie

Cool off with this delicious refreshing Watermelon Smoothie. Who doesn't like watermelon and this is a great way to enjoy it. Ingredients: 2 cups of diced...

High Protein Chocoberry Smoothie

Chocoberry Smoothie: Ingredients: 1 tbs. Chocolate Protein Power 1 Cup frozen strawberries  ½ cup fat free milk or coconut milk 1 cup of ice. Whip ingredients together for a delicious...
Diet Smoothies

Fat Burning Shakes

Three days each week you'll drink two protein shakes in place of regular meals: Smoothie Diet So three days a week drink a smoothie for breakfast, and for lunch and...
Weight Loss Burning Menu

Weight loss Burning Menu

Word is spreading that a new breed of diet pioneered at Boston University Medical Center is helping folks get crash results that last and...

Green Detox Diet Smoothie

Now that summer is almost here, it’s time to start getting back on track. This means getting back eating real foods and working out –...
Super Fruit Smoothies

Superfruit Smoothies Weight Loss Recipes

Superfruit Smoothies: 100 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health This wonderful book is packed with delicious recipes that are good for...
Best Slimming Smoothies

Best Slimming Smoothies

These sweet morning weight loss smoothies with whey protein will keep you feeling your best as you power through the day and will slim...
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