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Weight Loss Plans and Diet Tips

Weight Loss Foods

Weightloss Foods Tips

Weight Loss Foods

New research shows that lentils help get belly flatter!  That’s because they’re rich in protein and soluble fiber, nutrients that are slowly digested and therefore help your avoid sugar spikes that cause your body to […]

Lentil Soup

Ingredients 1 onion chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 teaspoon dried oregano 1 bay leaf 1 teaspoon dried basil 1 (14.5 ounce) can crushed tomatoes […]