The fake a gastric bypass menus averages a fiber healthy 34 grams of fiber a day. Not following the plan? Get more information on the Gastric Bypass without surgery plan. Simply swapping whole grains for some of your usual processed white carbs can significantly boost your fiber intake and provide these life saving benefits.
It fights breast cancer!
Women with the highest intake of fiber have an 11% lower risk of the disease, report Chinese researchers.
It protect your heart!
The famous nurses health study found that eating at least 25 grams of fiber per day can slash risk of heart disease by up to 30%.
It strengthens your lungs!
According to a recent AARP study, women who ate the most fiber about 26 grams per day had a 46% lower risk of fatal respiratory diseases.
It increases your metabolism.
Eating more fiber and protein increases your metabolism because your body burns the most calories digesting foods high in fiber & protein. You can easily get more fiber in your diet by eating more good carbs. As for protein you don’t have to go on a high protein diet, you just need to make protein at least 30% of your diet to get the metabolism boosting effects.
This is the key to staying full so you won’t graze. Fiber will also keep your blood sugar in check. Always aim for high fiber veggies whenever you can, and remember 10 half-cup servings of vegetables is the daily goal. If you struggle to get enough fiber, get some fiber One Bars or Fiber Choice and add them to your diet.
Suggestions on increasing Fiber Intake : High fiber bars and Supplements
Fiber One Bars
Pack of 12, 5-count boxes (60), 35% of daily fiber in a bar, Good source of calcium.
Shop Now and Save on Fiber One Chewy Bars, Oats & Chocolate, 5-Count Boxes (Pack of 12)
Other options to increase fiber intake:
Fiber One Choice – increase your daily fiber intake
Pack of two bottles, each containing 90 fruit-flavored, chewable, and sugar-free fiber supplement tablets (180 total tablets). Convenient, healthy fiber in an easy-to-chew tablet; fresh fruit flavor. 100% sugar-free; made with inulin, a natural fiber source found in vegetables. Promotes regularity and good digestive health; works naturally, without chemical stimulants; each dose contains four grams of inulin. FiberChoice tablets contain inulin, a unique fiber source that helps boost calcium absorption.
Shop Now and Save on Fiber Choice Chewable Tablets, Most Fiber, Sugar Free, Assorted Fruit, 90 Tablets (Pack of 2)
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