On the hot new Canadian diet that cure’s cravings! Eat clean Diet Stripped. Beat your Sugar Addiction! Slash your Diabetes Risk! If you are looking for the antidote to all the sugar you have eating lately, consider this:
Canada’s top weight loss guru has put an intense new sugar blasting spin on her famous plan.
Excess sugar is everywhere, and it changes body chemistry in a way that can make fat seemed glued on. I went looking for the best ways to unglue it. Through research and real world experiments, she has amassed an arsenal of tricks that when added to basic get slim guidelines will overpower sugar cravings and revitalize a sugar-damaged metabolism. After a few days of detox, you won’t believe how easily you can lose weight.
We’ve had people start dropping pounds in a week!
Sugar Detox Made Simple!
Considering that this is proven to trigger massive weight loss, it’s actually surprising easy.
Start with Clean Food
That means foods in a very natural state with absolutely no added anything. Recommended sugar-detox staples include eggs, fish, poultry, grass-fed meat, nuts, beans, produce.
Try Planters-Nuts On the Go Snack Packs, 24/2 oz Variety Packs. These on the go snack packs make the perfect calorie control snack. Throw a couple of on the go nut packs in your bag and you will know exactly how many calories you are consuming.
Why it Works:
Even though you will get some natural sweetness from fruit, you will still slash overall sugar consumption dramatically without having to read labels and count sugar grams. And slashing intake is truly key, noting that scientists have conclusive proof that sugar has addictive properties. The less of it you get, the less you want. It loses its hold on you and your cravings vanish.
Spread out your sittings. Three meals and three snacks spaced evenly throughout the day.
Why it works:
Super-size quantities of even many lower-sugar foods can cause sugar spikes in the bloodstream.
Experts like University of California’s Robert’s Lustig, M.D., confirm that fewer sugar spikes mean lower levels of insulin, a hormone that both blocks fat burning and promotes fat storage. Eating smaller amounts more frequently, gives you body a chance to relax and undo damage caused by weeks or months of excess sugar consumption. More frequent meals and snacks seem to stoke metabolism, too!
Replace some Starch with Protein.
Whether you want to lose huge or budge your most stubborn 10 pounds, you should limit even “clean” starches (like oatmeal, beans, brown rice, sweet potatoes) to just two servings a day. You should also be sure to include lean protein at every sitting.
Why it works:
Both limiting starch and increasing protein provide another layer of protection against fattening blood-sugar spikes. Also increasing protein consumption has been shown to keep us full longer.
Add nature’s powerful sugar buster.
Add apple cider vinegar and a hearty dash of cinnamon most days.
Why it works:
Having a little vinegar before meals has been shown to reduce blood-sugar spike; no surprisingly, vinegar has also been shown to lead to greater weight loss even among weight loss resistant diabetics! Meanwhile, antioxidants in cinnamon have been shown to help individual cells burn sugar up to 20 times faster than normal. Wow!
Make muscles burn more sugar!
To detox from sugar faster, “your body needs to move! Best sugar blasting exercise? Try a 30 – 60 minute strength training DVD three times a week. One study found this simple metabolism boosting strategy improves blood flow to muscles a factor that dramatically increases their ability to burn sugar.
Try 30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer.
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