Portion control is an effective way to lose weight because when you Monitor your portion sizes, you decrease the amount of food that you eat. A study published in Obesity Research found that portion control produced more […]
Get the Real Story on Foods Today!  The way we eat has really changed over the last 50 years. Our food today comes from huge assembly lines. In the 1970’s the top 5 meat producers […]
After winning a free wedding dress – a dream come true I discovered there wasn’t a single dress in the entire store that fit me.. Desperate to begin a new marriage on the right foot, […]