Weight Loss Plans and Diet Tips
You likely have encountered the word โmindfulnessโ recently across the media. Although itโs a concept with solid foundations in Buddhism and similar philosophies of meditations, it seems to have been turned into a bandwagon used […]
Dr. Oz is so eager to get us to try this new weight loss strategy, he recently teamed with healthy fat advocate David Perlmutter, M.D to create a healthy-fat packed jumpstart. The docs say their […]
Researchers from one of Europe's oldest universities say they've found a supplement trick that could take a lot of the struggle out of weight loss. Does it really work? Here's what was learned: A new […]