Avocado and Apple Salad
Avocado and Apple Salad – Dr Oz 28 Day Diet Ingredients: 1 avocado, peeled and sliced diagonally 2 cored and sliced 1 teaspoon Dijon mustard 1 lime juiced 4 Tablespoons extra virgin olive oil fresh […]
diet meals
Garlic Chicken with Sauteed Garlic and Onions
Roasted Garlic Chicken with Sauteed Garlic and Onions Ingredients 4 6oz chicken breasts ½ teaspoon salt plus additional for taste ½ teaspoon pepper plus additional for taste 10 garlic cloves 3 garlic cloves, minced ½ […]
Sauteed Chicken with Asparagus
This is a delicious way to Eat Healthy without the calories! Enjoy. Ingredients Servings: 6 1/4 cup finely chopped fresh Italian parsley 1 tablespoon finely chopped fresh tarragon 1 tablespoon minced shallot 2 teaspoons finely […]
Smoothie Boosting Diet
Revitalize with Maca Root Powder These sips are loaded with an amino acid blend to rev energy, boost mood and more! A superfood that can boost your diet and energy level. Spring into your diet [...]
Diet Menu to lose Weight
Who says, “I can’t wait to start my diet”? No one. In fact, diet has to be one of the most unappealing words in the dictionary. But there is a strategy that seems to be […]
Chessy Hash Brown & Kale Breakfast
Breakfast tip: hash browns potatoes are a faster alternative to regular potatoes, with crisp and delicious results. Try this delicious breakfast delight it;s pretty easy to prepare and very nutritious and low in calories. Ingredients: […]
Tortellini Pasta Salad
Ingredients: Â 1 pkg (9 oz) tricolor cheese tortellini 2 cups trimmed sugar snap peas 2 cups baby carrots 2 cups broccoli florets 2 Tbsp pesto 2 cup cherry tomatoes, halved 40 black olives, chopped 1/4 […]
Diet Breakfast – Cut Calorie Tips
Tips to reducing the number of calories you eat for breakfast! Skip those high calorie lattes in the morning. Lattes can be very high in calories ranging from 200 to 500 calories. Instead go for a […]
Detox Diet Menu
The main objective when following the detox diet is to avoid processed foods! Processed foods add no nutritional value, basically when processed foods are consumed they break down into mostly sugar, and sugar will turn […]
Chicken with Orange Relish
Ingredients 4 skinless, boneless chicken-breast cutlets’ (4oz each) ¼ tsp. grated peeled fresh ginger 1 large orange 3 stalks celery, finely chopped 2 green onions, sliced 1 Tbsp. red wine vinegar ¼ cup packed fresh […]