Ground Turkey & Pasta Primavera
This a yummy low calorie paste dish so treat yourself without the calories. Ingredients: 1 tsp extra virgin olive oil 4 oz extra lean ground turkey 1 roma tomato, diced 4 oz pre-sliced mushrooms 1 […]
diet meals
Smoothie Express On the Go Blender
If you need a compact but efficient blender for daily use on the go, or at home to make diet shakes then this is the perfect mini blender. This blender is powerful and sleek and […]
Roasted Pork with Herbs
Here is a delicious meal made with herbs so you won’t rack up calories this holiday. This recipe is great anytime you want to treat the family to a healthy meal. Herbs are the perfect way […]
Thanksgiving Recipes to Cut Calories
Roast turkey with Giblet gravy Recipe True to its time, our first Thanksgiving menu calls for boiling the turkey not the best path to a beautiful bird. Here, the dry heat of roasting crisps […]
Low Calorie Pumpkin Pie Recipe
Start enjoying Thanksgiving now. Here is a healthy low calorie pumpkin pie recipe that is pretty tasty. Even if you're not on a diet this is a healthy recipe to enjoy. Ingredients: Canned Pumpkin. Pumpkin Pie [...]
Healthy Orange Smoothie
Enjoy a big boost of vitamin C and calcium with this citrus-y sweet Orange Vanilla Creme Smoothie. It's a yummy way to get your vitamins and minerals with a satifying filling meal that keeps you full longer reducing your daily […]
Low Calorie Fast Food Burger Alternatives
The trick to reducing high fat – high calorie burger is by… Switching out high calorie beef for lean ground turkey. This can reduce meat calories by 58% and to add taste enhance turkey with Mediterranean Flavors by […]
Sauteed Chicken with Wine White, Garlic & Herbs
INGREDIENTS: 1 4-pound whole chicken, cut into eight parts Salt and freshly ground black pepper 2-3 whole heads of garlic, cloves separated (40 cloves) but not peeled Olive oil 1 1/4 cup dry white wine, […]
Pasta Primavera, White Wine, Peppers & snow peas
INGREDIENTS: 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided 1 medium onion, sliced 1/2 teaspoon salt 1 yellow bell pepper, sliced 1 medium zucchini, trimmed, halved lengthwise and thinly sliced asparagus, trimmed, halved lengthwise […]
How to Make Healthy Fresh Pasta
Making pasta at home can be easy and definitely healthier so give it a try. There is nothing better then fresh pasta. All you need are some basic ingredients and your kitchen aid and your on […]