Diet Breakfast – Cut Calorie Tips
Tips to reducing the number of calories you eat for breakfast! Skip those high calorie lattes in the morning. Lattes can be very high in calories ranging from 200 to 500 calories. Instead go for a […]
diet menu
Boost Weight loss with Protein Shakes
Add Protein to Lose! Drink a protein shake everyday for breakfast or lunch and boost your metabolism and get faster weight loss. This is one of the best things anyone can do to give their metabolism […]
Food Facts – Why Are We Overweight?
Get the Real Story on Foods Today! The way we eat has really changed over the last 50 years. Our food today comes from huge assembly lines. In the 1970’s the top 5 meat producers […]
Dieting Secret Weapon Smoothies
These desert inspired sips are loaded with specially formulated whey protein designed to increase metabolism and blast fat fast. Undenatured Whey Can Help you Slim Down! Optimizes liver function Undenatured whey is made using a […]
Chicken with Orange Relish
Ingredients 4 skinless, boneless chicken-breast cutlets’ (4oz each) ¼ tsp. grated peeled fresh ginger 1 large orange 3 stalks celery, finely chopped 2 green onions, sliced 1 Tbsp. red wine vinegar ¼ cup packed fresh […]
Asparagus,Potato and Spinach Galette
Active 10 min * Total 40 min * serves 4 * cost per serving 1.98 * Ingredients 2 small yukon gold potatoes (about 8 oz.),verry thinly sliced kosher salt and pepper half medium red onion,thinly […]
Spicy Roasted Tomatoes with Spaghetti
Ingredients: 2 Pounds Cherry Tomatoes 3/4 tbs. Extra-Virgin Olive Oil Black Pepper 10 large Basil Leaves 1 pound Stracciatella 2 Cloves Garlic Sea Salt 2 teaspoons Red Pepper Flakes 1 pound Spaghetti Directions: Heat a […]
Eggplant Meatballs
This recipe is a Vegan Recipe today show “Vegan before 6” After 6:00pm eat anything you want to still lose weight. Mark Bittman’s “The VB6 Cookbook” promotes eating vegan during the day, then being a “flexitarian” […]
Barbecued Brisket
Ingredients: 3 Tbs. ground pepper 3 Tbs. firmly packed light brown sugar 3 Tbs paprika 3 Tbs. onion powder 2 Tbs. coarse salt 2 Tbs. granulated garlic 2 Tbs. dry mustard 1 Tbs. ground cumin […]
Grilled Fingerling Potatoes
A creamy mustard and fresh herb dressing lightly coats tender gourmet potatoes in this new take on potato salad! 3 tbs. fingerling potatoes such as red Russian, Yubon gold or any thin skinned new potato […]