Grilled Steak Low Calorie
Tangy onion jam flavored with red wine makes a terrific topping for decadently thick steaks! Ingredients: 3-4 Tbs. chopped fresh herbs, such as rosemary, sage, thyme and marjoram 2 Tbs. extra-virgin olive oil 2 bone-in […]
diet menu
Thanksgiving Recipes to Cut Calories
Roast turkey with Giblet gravy Recipe True to its time, our first Thanksgiving menu calls for boiling the turkey not the best path to a beautiful bird. Here, the dry heat of roasting crisps […]
Easy Weight loss Menus
Easy Weight Loss Solutions. The beauty of a plan is that you have countless options, so you won’t suffer from diet boredom. Simply choose from the different options and mix and match for meals that […]
Crunchy Garlic Chicken
The Jamie Oliver food revolution program is changing the way citizens of Huntington, West Virginia perceive food, a city that is currently known as the most unhealthy in America. Crunchy Garlic Chicken 1 clove garlic […]
Dr oz Diet 28 Days
There are 39.5 grams of sugar in a 12oz can of Coke and 39.5 grams of sugar is equivalent to 20 cubes of sugar. Drinking one coke a day for a year results in the […]
A Healthy Breakfast is key to Losing Weight!
Did you know that eating a good breakfast can keep you from binge eating later in the day? It is recommended that your breakfast should account for 25 – 30 percent of your daily calorie […]