Almond Crusted Chicken
INGREDIENTS: • 4 (6-ounce) boneless, skinless chicken breast halves • Kosher salt and freshly ground black pepper • 2/3 cup sliced unblanched almonds • 2/3 cup panko bread crumbs • 1 teaspoon minced fresh tarragon […]
diet recipes
Ground Turkey & Pasta Primavera
This a yummy low calorie paste dish so treat yourself without the calories. Ingredients: 1 tsp extra virgin olive oil 4 oz extra lean ground turkey 1 roma tomato, diced 4 oz pre-sliced mushrooms 1 […]
Smoothie Express On the Go Blender
If you need a compact but efficient blender for daily use on the go, or at home to make diet shakes then this is the perfect mini blender. This blender is powerful and sleek and […]
Roasted Pork with Herbs
Here is a delicious meal made with herbs so you won’t rack up calories this holiday. This recipe is great anytime you want to treat the family to a healthy meal. Herbs are the perfect way […]
Low Calorie Pumpkin Pie Recipe
Start enjoying Thanksgiving now. Here is a healthy low calorie pumpkin pie recipe that is pretty tasty. Even if you're not on a diet this is a healthy recipe to enjoy. Ingredients: Canned Pumpkin. Pumpkin Pie [...]
Healthy Orange Smoothie
Enjoy a big boost of vitamin C and calcium with this citrus-y sweet Orange Vanilla Creme Smoothie. It's a yummy way to get your vitamins and minerals with a satifying filling meal that keeps you full longer reducing your daily […]
Baked Sweet Potato Fries
Switch out sweet potatoes to high calorie – high fat fries Sweet potatoes are a great alternative to fries and cuts down calories by 65%. And these sweet potato fries are pretty easy to make. Directions: Preheat […]
Sauteed Chicken with Wine White, Garlic & Herbs
INGREDIENTS: 1 4-pound whole chicken, cut into eight parts Salt and freshly ground black pepper 2-3 whole heads of garlic, cloves separated (40 cloves) but not peeled Olive oil 1 1/4 cup dry white wine, […]
How to Make Healthy Fresh Pasta
Making pasta at home can be easy and definitely healthier so give it a try. There is nothing better then fresh pasta. All you need are some basic ingredients and your kitchen aid and your on […]
Baked Zucchini Oven Fries
Try these delicious Oven Zucchini Fries not only are they healthy there also tasty. They are tasty and healthy. Slice zucchini into 3-inch-by-1/2-inch sticks. Dip into beaten egg (or egg substitute), then into seasoned breadcrumbs. Place on […]