Weight Loss Plans and Diet Tips
Delicious Healthy Broccoli Salad Ingredients 2 tablespoons of sugar, or more if you need it 1/2 cup craisins 6 tablespoons apple cider vinegar 2 tablespoons Dijon mustard 1 tablespoon canola oil 1/2 teaspoon fresh ground black […]
Enjoy this delicious low calorie, high fiber Beef and Vegetable Polenta Pie. INGREDIENTS: 1 tablespoon olive oil 3/4 pound lean ground beef 1 onion, minced 1 zucchini, minced 1 carrot, minced 1 celery […]
Here is a weekend treat that is guilt free. The white flour has been slashed and in its place is healthy carbs “whole wheat flour and oats”, plus an unexpected dash of sugar-lowering cinnamon. Wheat […]
Ingredients: 3 cups quinoa (red and white mix) 6 cups water 1 whole sweet potato, peeled & diced into ½ inch cubes 1 half red onion, thinly sliced 1 tbsp garlic salt 1 tbsp olive […]
Lose weight with Quinoa –A New Super food! Have you heard of this new super food Quinoa? Did you know that it provides an excellence source of nutrients? Quinoa is known as one of the most […]