Slimming Soups and Smoothies Plan
There's a new twist on how smoothies and soup can help our bodies resist weight gain for good! Why are some of us naturally slim while other struggle with spare pounds? Last year, a Harvard [...]
How to lose weight
Mindful Eating Could Massively Boost Your Weight-Loss Efforts
You likely have encountered the word “mindfulness’ recently across the media. Although it’s a concept with solid foundations in Buddhism and similar philosophies of meditations, it seems to have been turned into a bandwagon used […]
New Year Diet Goals
Millions of Americans will sign up for the gym over the next few weeks trying to reach their weight loss goals. You need to choose a weight loss program that works for you, your lifestyle, […]
5 Easy Weight Loss Tips to Help Shed those Extra Pounds
How many times have you heard about someone who was ready to start this big diet, only for it to last about a week before they go back to their normal way of life? Diets […]
Sticking to Your Diet Tips
It’s easy to start dieting, and even to start losing weight in the first few weeks. But it’s more difficult to stick to a diet in the longer term. Life keeps throwing temptations, and after […]
Dr Oz – May 28 Day Diet
There are many reasons why May is the Perfect time to Start your Weight Loss Program, according to Dr. Oz. Why is Spring/Summer the Perfect time to Start your Diet Plan? The majority of women […]
How many Daily Calories to lose weight?
How Many Calories to Cut to Start Losing Weight? It does depend on many different factors. Your current weight, age, height, and gender are some of those. Your activity level, and size will determine what [...]
Five Easy Ways to Eat Less
1. Eat a Salad before Dinner The first course of a meal can encourage a healthy diet, but it’s not necessarily because of the calorie count, a british study has found. Researchers at the University […]
Food Facts – Why Are We Overweight?
Get the Real Story on Foods Today!  The way we eat has really changed over the last 50 years. Our food today comes from huge assembly lines. In the 1970’s the top 5 meat producers […]
Weight loss Burning Menu
Word is spreading that a new breed of diet pioneered at Boston University Medical Center is helping folks get crash results that last and last. Is that even possible? Â To find out, we went straight […]