Detox Diet Menu
The main objective when following the detox diet is to avoid processed foods! Processed foods add no nutritional value, basically when processed foods are consumed they break down into mostly sugar, and sugar will turn […]
processed foods
Food Facts – Why Are We Overweight?
Get the Real Story on Foods Today! The way we eat has really changed over the last 50 years. Our food today comes from huge assembly lines. In the 1970’s the top 5 meat producers […]
Low Calorie Pizza Recipe
This is Dr. Dow’s Pizza Recipe from his treat food addition diet. You may have seen him on the Dr. Oz show. He created a diet plan to help cure food addiction. Most of the […]
2 ingredients that Cause Weight Gain!
Lose Weight by Eating Real Food Two ingredients to avoid! A common ingredient “High Fructose Corn Syrup” found in a wide variety of processed foods like soft drinks, flavored water, salad dressings, cookies, commercially made […]
Fiber Enriched Foods are key to weight loss
Did You Know that research has shown that people who consume an additional 14 grams of fiber daily cut their calories intake by 10 percent? Fiber increases weight loss because… Fiber increases the sensation […]