Here is a great example of a Daily Menu Plan for Cycle 1: Breakfast: 4 egg whites. ½ Cup of fat free plain yogurt w/ 3 strawberries, 1 Tbsp ground flax seed. Shop Now: (Now […]
Dr. Moreno’s The 17 Day Diet is a cycled eating plan that alters menu options amounts of carbohydrates, proteins and fats you eat every few days. Divided across four phases, each is designed to accomplish […]