Researchers from one of Europe's oldest universities say they've found a supplement trick that could take a lot of the struggle out of weight loss. Does it really work? Here's what was learned: A new study for the University of Pavia in Italy shows that when dieters take two plant extracts – one from kidney beans, and the other from articokes, both considered safe – the mixture seems to trigger ultra-slimming changes in the body.
For starters, "feelings of satiety increase significantly, reveals University of Pavia scientist Mariangela Rondanelli, Ph.D. She says volunteers given the bean-artichoke combo actually reported being 30 times more satisfied by a low-calorie diet and 40 times more in control of their food choices. Wow! And that's not all. The supplements-which had individually been proven to speed fat-burning ended up enhancing each other much more than anticipated.
Here's What Makes the Fat Melt so Quickly:
According to rondanelli and other experts:
Bean Supplements Block Carbs!
Lab tests show that a protein from white kidney beans commonly called a "starch blocker" interferes with the digestive enzymes, preventing absorption of up to 66% of the starch calories we eat. Bonus: Blocking so much starch helps keep blood sugar lower, which, in turn, cuts hunger and reduces production of fat-storage hormones. The research is abolutely compelling to me," Dr. Oz recently declared on his show. "It's abolutely my favorite fatbuster. This is the solution for so many of you out there who love your carbs."
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Artichoke Supplement Fire up Fat Buring!
A number of small but promising studies have shown that artichoke extract reduces fat in the bloodstream by up to 22% – likely by boosting bile production in the liver. Most people have no idea that the liver is the primary fat-burning organ. The healthier your liver is, the faster it will burn fat! Good liver health is also linked to better blood-sugar control. And that means less hunger and a more slimming hormone balance.
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A Supplement Combo with Waist-shrinking X Factor!
Thanks to amazing new technology , scientists have realized that when certain mircroscopic plant compounds are mixed together, their natural chemicals "ignite" and trigger intense fat burning. This is likely what happens when bean and artichoke extracts are mixed.
Here is a Low Calorie Menu to Maximize Results!
Breakfast (Choice One):
- 1 whole grain English Muffin.
- 1 Tbs. peanut butter. (all natural)
- 1 Cup lite yogurt.
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- 1 cup of oatmeal.
- 2 Tbs. chopped nuts
- 1/2 cup frozen berries.
- 1 cup fat free milk
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- 1 cup of whole grain cereal.
- 1 banana.
- 1 cup fat-free milk
