Stop Junk Food Eating:
Are you a junk food junkie? Do you love anything sweat or salty like cookies and cakes. Well who doesn't, but as we all know, junk foods can really pack on the pounds. Junk food eaters find themselves eating throughout the day, whether you are at your desk, driving the kids to school, doing errands, ect. It is mindless eating. Most of the time we don't even realize we are eating or how often we are eating.
Tips to Stop Junk for Eating, so we can Lose Inches from the Waist?
1. Swap that junk food for a healthy satisfying snack; this will help to elevate junk food cravings.
2. Repeat What You Eat; Have (1) meal a day that is the same. For example; for breakfast have the following option:
- (1) Hard Boiled Egg.
- (1) Whole Wheat English Muffin.
- 1/2 tps. Pepper
Healthy Snacks to Consider:
- Turnip Chips instead of high fat high calorie potato chips. Turnips have less carbs so you will cut back on your carb intake.
- A Peach Popsicle on a hot summer day. What is better then a delicious popsicle especially with very few calories.
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Popsicle Recipe:
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Stop Emotional Eating:
Do you find yourself hunger all day and pick eating? Well one way to curve your hunger is with resistant starch. It is a completely non-digestible starch found in fruits, beans, bananas and corn. But you can also get it in a power form, and it can be added to just about anything. Here is a recipe that you and the kids will love!
Greek Yogurt & Berry Sturry Recipe:
- 6 oz of plain yogurt..
- 10 oz bag mixed berries.
- 1 tbsp resistant starch powder.
- 1 tsp Agave Nectar.
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Buy Resistant Starch:Life Enhancement, Glycemic Control Resistant Starch, 1.1 lb (500 g) |
