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Fast Food Restaurants High Fat Meals!
by Grace
Here are some astonishing restaurant meal offenders to watch out for: The Sonic Supersonic Cheese burger has 898 calories and 52.6 grams of fat. The Burger King Quad Stacker has 1010 calories and 70 grams […]
Losing Weight – Dieting Menu Tools
by Grace
Studies show that people who plan and keep track of their food can help you lose more weight than those who don’t plan and log what they eat. By planning your diet menu in advance […]
How to Stop Food Addiction?
by Grace
Are you addicted to food? Do you Binge Eat? We all need to eat. But what if you plan your life around how you can secretly overeat? Exercise and diet can help you […]
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