Beet Berry Blast Smoothie

Health Perk: Beets Rev fat burning

Purple plant pigments called betalains activate the liver’s glutathione S-transferase enzymes, which help break down and eliminate fat-trapping toxins.

Ingredients:

• 1/2 cup canned beets
• 1/2 cup beet juice
• 1 1/2 cups raspberries
• 1 1/2 cups vanilla yogurt
• 1/2 tbsp.honey

Directions:

In blender puree canned beets, beet juice, raspberries and yogurt for 30 seconds or until smooth. Sweeten with a little honey.