Blueberries, Strawberries & Yogurt – 17 Day Diet Recipe

This 17 day diet strawberries, blueberries and yogurt recipe is super easy. Have it in morning for breakfast or a delicious snack. It satisfies your 2 probiotic servings and 1 fruit for the day.

Cycle 1 Recipe – 17 Day Diet

Ingredients:

• 1 Cup Plain Fat Free Yogurt.
• 4-5 large strawberries, sliced.
• 1/4 cup blueberries.
• 3 tsp ground flax seed. – Shop Now: (Now Foods, Organic Golden Flax Seeds).
• 1/2 tsp sweetener.

Directions:

Mix all together and serve cold. During summer months, try different berries such as blueberries, blackberries or raspberries.

On Cycle 3, add a sprinkling of your favorite bran cereal (such as Kashi Go Lean) for that added crunch.