Weight Loss Plans and Diet Tips
What your New Year’s Resolution? Are your goals to be healthy and get into shape, then this lifestyle diet could be your answer. The Pegan 365 diet could be your solution to a lifestyle of […]
Option 1: Grapefruit and avocado Salad: segments of 1/2 grapefruit and 1/3 diced avocado over unlimited baby spinach or kale; top with a squeeze of grapefruit or lemon juice for dressing: add 1 lbs. toasted […]
Saute 1 chopped onion and 2 tsp. minced garlic in 1 Tbs. olive oil. Stir in 28 oz can diced tomatoes, 3 tsp. oregano, 1 tsp. vinegar, clash hot sauce, 1 cup vegetable broth and 1/2 […]
Here is a great way to enjoy dessert without the carbs and calories. Not only is it lower in carbs but it is high in protein and nutrients. This is the perfect way to enjoy […]
1 c. quinoa, rinsed kosher salt 1 tbsp. canola oil 1 large onion, diced 2 cloves garlic, minced 1 large carrot, peeled and diced 1 1/2 c. frozen peas 2 tbsp. low-sodium soy sauce 3 […]
Dr. Oz has announced a new diet strategy “Dr Oz’s Diet Discovery” where incorporating fat-rich meal can help you lose weight. Learn more about he Dr Oz’s Diet Discovery and start your weight loss plan. […]
I double the recipe so I’ll have leftovers for the week. If you choose to do this, add a little water, milk, juice, or oil (depending on your use for it) when you reheat the […]
Many believe the key to weight loss lies in a magic pill or a combination of expensive nutritional supplements. While some of these dietary aids have been shown to be effective, new research has shown […]