Low Calorie Delicious Snack Foods
Most of us find ourselves looking for that late afternoon snack, especially during the work week. A bag of frozen blueberries, a protein bar or a frozen banana, are some great snack ideas to bring […]
Diet Menu
Dr. Oz Weight Loss Smoothies
Try these tasty Smoothies. They are delicious and filling so enjoy. 1. Fatigue-Fighting Protein Blaster! Ingredients: Banana Soy Milk – Try this shop now:Â Soy Dream Enriched Soymilk (See all Soy Milk). Crushed pineapple Pineapple […]
Blueberries, Strawberries & Yogurt – 17 Day Diet Recipe
This 17 day diet strawberries, blueberries and yogurt recipe is super easy. Have it in morning for breakfast or a delicious snack. It satisfies your 2 probiotic servings and 1 fruit for the day. Cycle 1 […]
17 Day Diet Menu Plan
Here is a great example of a Daily Menu Plan for Cycle 1: Breakfast: 4 egg whites. ½ Cup of fat free plain yogurt w/ 3 strawberries, 1 Tbsp ground flax seed. Shop Now: (Now […]
Kale Chips – 17 day diet Recipe
Who doesn’t love chips well now you can have chips without the guilt! Whether you are on the 17 day diet or not "Kale Chips" are delicious and healthy. These chip are a great snack […]
Quinoa Pilaf – Healthy Low Calorie Recipe
Toasted Quinoa Pilaf If you've never heard of quinoa, you're missing out! This "supergrain" is full of zinc and iron and has all the same essential amino acids found in meats, dairy, and soy. Add [...]
Dr Oz – Lose Weight with yummy Healthy Smoothies
Blast belly flab! Increase Energy! Boost Brainpower! Fight Fatigue! Cure Insomnia!   Want help to slim down faster? Then start your blender! Smoothies are one of my absolute favorite shortcuts for dieters, says top Dr. Oz, […]
A Healthy Breakfast is key to Losing Weight!
Did you know that eating a good breakfast can keep you from binge eating later in the day? It is recommended that your breakfast should account for 25 – 30 percent of your daily calorie […]
Low Fat Chicken Penne Marengo
Healthy Penne Chicken Marengo Recipe EASY PREP: Prep: 10 min Cook: 20 min Ingredients: 8 ounces whole wheat penne pasta 1/2 cup dry-packed sun-dried tomatoes 1/2 pound boneless, skinless chicken breasts, cut into 1/2″ cubes […]
Joy Bauer’s Slimming Chicken Wraps
This is a great addition to your diet plan! INGREDIENTS • 4 medium carrots, peeled and finely diced • 2 stalks celery, finely diced • 1 large red bell pepper, seeded and finely diced • […]