Weight Loss Plans and Diet Tips
Option 1 1/2 Grapefruit 4 oz chicken, fish, lean beef or eggs Unlimited veggies sautรฉed in olive oil spray Unlimited veggies with Walden Farms zero calorie dressing 1 cup cooked ancient grains such as quinoa, […]
Option 1: Grapefruit and avocado Salad: segments of 1/2 grapefruit and 1/3 diced avocado over unlimited baby spinach or kale; top with a squeeze of grapefruit or lemon juice for dressing: add 1 lbs. toasted […]
Here is a great way to enjoy dessert without the carbs and calories. Not only is it lower in carbs but it is high in protein and nutrients. This is the perfect way to enjoy […]
1 c. quinoa, rinsed kosher salt 1 tbsp. canola oil 1 large onion, diced 2 cloves garlic, minced 1 large carrot, peeled and diced 1 1/2 c. frozen peas 2 tbsp. low-sodium soy sauce 3 […]
I double the recipe so Iโll have leftovers for the week. If you choose to do this, add a little water, milk, juice, or oil (depending on your use for it) when you reheat the […]
Many believe the key to weight loss lies in a magic pill or a combination of expensive nutritional supplements. While some of these dietary aids have been shown to be effective, new research has shown […]
Try this delicious Quinoa Stuffed Avocados Recipe. It is yummy and the perfect dish for losing weight or maintaining a healthy diet. Once you start eating avocados you become addicted…the good addiction! 28 Day […]
This recipe is part of theย 28-Day Diet Challengeย โ eat and plank your way to a slimmer waistline. More 28-Day Shrink Your Stomach recipes. Get a flatter tummy in less than a month! These breakfast, lunch, […]
The 28 Day Diet – Dr. Oz . The success of the plan lies in cutting out foods that make you bloat. Eating half of an avocado every morning is a great way to include […]