Weight Loss Plans and Diet Tips
Delicious low calorie lunch recipes that are perfect for your diet plan.
Option 1 1/2 Grapefruit 4 oz chicken, fish, lean beef or eggs Unlimited veggies sautéed in olive oil spray Unlimited veggies with Walden Farms zero calorie dressing 1 cup cooked ancient grains such as quinoa, […]
Option 1: Grapefruit and avocado Salad: segments of 1/2 grapefruit and 1/3 diced avocado over unlimited baby spinach or kale; top with a squeeze of grapefruit or lemon juice for dressing: add 1 lbs. toasted […]
Saute 1 chopped onion and 2 tsp. minced garlic in 1 Tbs. olive oil. Stir in 28 oz can diced tomatoes, 3 tsp. oregano, 1 tsp. vinegar, clash hot sauce, 1 cup vegetable broth and 1/2 […]
Avocado and Apple Salad – Dr Oz 28 Day Diet Ingredients: 1 avocado, peeled and sliced diagonally 2 cored and sliced 1 teaspoon Dijon mustard 1 lime juiced 4 Tablespoons extra virgin olive oil fresh […]
Enjoy turkey leftovers with this delicious sandwich! And to reduce calories be sure to add the low fat mayonnaise. This sandwich is based on the classic French croque monsieur. Turn it into a croque madame […]
Active 10 min * Total 40 min * serves 4 * cost per serving 1.98 * Ingredients 2 small yukon gold potatoes (about 8 oz.),verry thinly sliced kosher salt and pepper half medium red onion,thinly […]
Ingredients 2 slices of bread (Rye Bread is a great Option) 1 Cup Best low calorie Guacamole Ever 5 fresh sprigs of cilantro 2 slices of tomato 1 Cup Cheddar, shredded (cut calories use low-fat cheese) ½ […]
The trick to reducing high fat – high calorie burger is by… Switching out high calorie beef for lean ground turkey. This can reduce meat calories by 58% and to add taste enhance turkey with Mediterranean Flavors by […]
For a delicious butt-blasting lunch or dinner, this lean-protein taco is the way to go! The black beans loaded with healthy complex carbohydrates and fiber that will keep you full all day long. Enjoy. Serves […]
This is Dr. Dow’s Pizza Recipe from his treat food addition diet. You may have seen him on the Dr. Oz show. He created a diet plan to help cure food addiction. Most of the […]