Menu Suggestions for England’s Hottest Diet:
The Slimming World Diet Plan in a Nutshell: Eat More Lose More!
Like many diets, this approach allows for unlimited fruits and vegetables. It also allows for unlimited lean protein, including fat-free plain yogurt, chicken breast and lean beef.
The best part: unlimited potatoes, beans, corn, rice and pasta. Yup, even white rice and white pasta. This is all based on science. GET MORE INFORMATION ON HOW THE DIET WORKS!
BREAKFAST
(Choose one daily):
1. Unlimited veggie scramble egg with 2oz. low-fat cheese in 1 whole-wheat tortilla; salsa to taste.
Unlimited Fruit.
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2. A few slices lean ham or Canadian bacon with 2 oz. low fat cheese on 1 whole-wheat English muffin.
Unlimited Fruit.
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3. ¾ cup low-sugar high-fiber cereal, 6 oz. fat-free milk.
Unlimited fat-free lite yogurt.
Unlimited berries.
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LUNCH
(Choose one daily):
1. Unlimited lean deli meat roll-ups
Unlimited raw veggies and fat-free yogurt dip
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2. Unlimited water-packed tuna, fat-free plain yogurt, celery and onion to taste.
Unlimited celery sticks and baby carrots.
Unlimited pickles.
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3. Unlimited baby spinach, cooked whole-grain pasta, mushrooms, red onion, strawberries and grilled chicken breast with fat-free vinaigrette dressing.
DINNER
(Choose one daily):
1. Grilled shrimp or chicken breast, herbs to taste.
Unlimited grilled vegetables.
Whole-wheat paste tossed with fat-free vinaigrette.
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Tilapia or any white fish baked with lemon and herbs.
Unlimited steamed spinach, hot sauce to taste.
Unlimited brown rice.
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Lean broiled steak, Worcestershire sauce.
Baked potato, fat-free plain yogurt, chives.
Unlimited steamed broccoli.
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SNACKS & INDULGENCES:
Enjoy these snacks as often as you wish; add up to 175 more calories worth of treats and extras throughout the day.
- Unlimited raw vegetables with fat-free cottage cheese, seasonings to taste.
- 1-2 hard-boiled eggs.
- Unlimited veggies.
- A few slices lean deli meat with melon slices.
- Unlimited fruit with plain fat-free yogurt or cottage.
Slimming World’s Success Stories!
When Shelley tested the special version of Slimming World’s plan, she shed 8 pounds 6 1/2 inches in one week. “I lost so much more than on any other diet I tried”, says Shelley, 53. And Crystal, 44, mother of two is down 30 pounds: “it was like the opposite of a diet. I never felt hungry.
It’s not like anything else you’ve ever done before”, she says and that could be exactly what you need to finally lose weight!
Try the Shop Now Slimming World Food Optimising recipe book.
