Weight loss Burning Menu

Word is spreading that a new breed of diet pioneered at Boston University Medical Center is helping folks get crash results that last and last. Is that even possible?  To find out, we went straight to the source. People are losing weight.  What’s even more exciting is that they’re keeping it off with an innovative technique a unique strategy. Instead of using the same weight loss strategy day after day, dieters are instructed to alternate between two distinctly different strategies, a one day liquid fast and a six day higher fiber protein plan. And with this combination the benefits don’t just add together, they multiply.  It works better and faster than any single approach on its own.  Many people are benefiting from this unique diet. They are getting lean and healthy this way.

It’s an easy diet!

For one day each week, you”ll skip solid food in favor of hunger-fighting protein shakes (recipes link below). The rest of the week, you’ll switch to regular meals that mix a hearty serving of protein with unlimited fruit and vegetable, a little fiber-rich starch and a little healthy fat.  You”ll also get a daily treat like a cookie, popcorn, wine to prevent feeling of deprivation.

Science Behind the Magic Diet

Step 1:  Make fat-burning hormones soar. Research recently confirmed that women using a 24 hour liquid only diet like this one can trigger an increase in human growth hormone!  And skyrocketing HGH means fat stores are quickly burned for fuel and this response likely dates back to prehistoric times, when spiking HGH gave cavewomen extra energy to search for food when it was scarce.

Another Bonus:

These shakes are loaded with protein to suppress hunger and lower levels of the hormone insulin.  Reducing insulin allows for greater fat burning and releases bloat. You will be amazed at what the weight loss can be by the next morning.

Step 2: Eat for a Fast Metabolism

Muscle loss is a side effect of most diets and it’s a main reason diets fail, especially long term. Why? Because muscle loss makes you flabbier, weaker and slows metabolism.  Which is exactly why six day each week you need to get 30% of your calories from protein.   This floods you body with amino acids proven by University of Illinois research to protect a dieter’s muscle while shifting fat burning into overdrive.  And higher protein meals slash hunger too.  So you eat less without struggle, get slim at top speed and can keep weight off with ease! With muscle protected metabolism high and weekly spikes in HGH it’s an incredibly effective way to target excess pounds.

This Oil Boosts Weight Loss and Heart Health!

Fish Oil is linked to improved levels of fat-storage hormones, and it’s good for you ticker, too. Research shows that omega-3s in fish oil can boost heart health and lower triglycerides. The recommended dosage is a 1,000 mg fish oil supplement daily.

How to Get Crash Slimming Results that Last? Here are some simple menus based on this Fast Fating Burning Diet that Last:

Protein Smoothie Recipe:

Mixed-Berry Magic Smoothie

• 1 scoop (1/4 cup) whey Buy Protein Powder Save
• 3/4 cup soy milk or skim milk
• 3/4 cup plain low-fat Greek yogurt
• 1/2 cup mixed frozen berries, like blueberries, strawberries and/or raspberries
• 1/2 cup frozen cherries

In blender, combine all ingredients. Bend 30 seconds or until smooth. Pour into glass.

Bonus! The probiotics in Greek yogurt ease indigestion.
This whey powder product with stevia sweetener, mild vanilla flavor and smooth texture lends to great smoothies.

Fat- Burning Shake Recipes

Weight Loss Goal Sheet

Are you are looking for an Online Weight Loss Tracking Tool to use for keeping track of Daily Calories and Exercise Program? Then a Weight Loss Goal Sheet is what you need to reach your Weight Loss Goals! Tracking your daily food and exercise is a great idea if you are trying to lose weight. A large study recently showed that planning out and keeping track of your weight loss goals can double your weight loss. Using this tool gives you the ability to really customize your food and exercise workouts that are uniquely suited to your weight loss goals. Are looking to lose weight you can Get started now…Learn the “Weight Loss Success Steps”, a path that will guide you every step of the way. The program will give you the fundamentals and support you need to reach weight loss goals.