Studies are showing that how much protein your eat and when you eat it is a key to helping weight loss. These days, you will find that many of our food have gotten a protein boost. Milk comes enriched with extra casein, bread is powered up with whey…even our favorite snacks have gotten a protein upgrade. But buyer beware even though studies are showing that increasing our protein intake helps with weight loss and increase health benefits we still need to be smart about what protein enriched foods we add to our diet.
How Protein Helps our Diet?
How protein can help your look and feel younger. There are many benefits to increasing you protein including helping you lose weight. Weight lose is just the beginning of feeling and looking great perks you’ll enjoy when you get the right amount of protein at the right time. Here are some great benefit to get you in shape:
- Increase Muscle strength
- Melt Belly fat
- Thicken Thinning Hair
- Increase Brainpower
- Reduce the formation of wrinkles
- Slash Appetite
Adding protein to our diet is key to revving fat burn, increasing satiety and building metabolism-revving lean muscle. But despite our best efforts to get ample protein, many of us aren’t seeing the slimming results we deserve. Why not?
As we get older, our bodies simply can’t use protein as efficiently. Each time we eat protein, it’s like filling a car’s tank with gas, then pressing the accelerator to rev the engine: Protein is broken down into amino acids that flood the bloodstream, activating muscle-building processes that fuel metabolism. The muscle will grab all those amino acids inside the cell and put them together to form more muscle. But as we age, the body has a harder time extracting amino acids from food sources to kick-start muscle building. The result is that we need more protein to achieve the results we got when we were younger.
If we don’t get enough protein, muscle tissue begins to shrink. Eating a large meal at night packed with protein won’t solve the problem. The reason: Our bodies can only absorb a maximum of 30 grams of protein during one meal (the equivalent of a 4oz. piece of chicken, fish or steak, approximately the size of a phone at each meal, so skimping on protein all day, then making up for it in the evening, we can fall short. But by adding the right amount of protein throughout the day gives us the results we are looking for – the needed protein intake to rev our bodies into muscle building machines. By dividing your protein intake into 30 gram increments at breakfast, lunch and diner will give you your daily protein intake needed to rev the body into shape, increase metabolism, build muscle mass, rev weight loss, ect. What’s more, enjoying targeted protein at each meal blunts the insulin spikes that instruct the body to store fat- plus stimulates the output of satiety hormones, so you’ll feel full and satisfied as you lose weight.
Increase Protein Intake Start with Breakfast…
Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked
Looks delicious right well this omelet with 1 slice of ham, spinach, mushrooms, peppers, feta is about 13 grams of protein. Just Saute pepper, mushrooms, spinach in a tsp. of olive oil add egg and feta cheese to finish off. Add a High Protein Smoothis or a handful of almonds and you have your protein intake for Breakfast. Plus this is a great low calorie healthy treat.
