Open-Faced Tuna Sandwich
3 oz canned solid light tuna mixed with 1 tsp Dijon mustard, 1 Tbsp plain nonfat yogurt, 1/2 tbsp of olive oil and 1/4 tsp dill
1 slice seven-grain bread*
*Don’t skimp on carbs. Studies show that a diet rich in whole grains has been associated with lower body mass index (BMI) and smaller waist circumference.
Side Salad
1 cup chopped romaine lettuce
1/4 cup sliced carrot
1/4 cup cherry tomatoes
1/4 cup artichoke hearts (in water), quartered
1 tsp olive oil
1 small Granny Smith apple, sliced and served on the side
Total: 355 calories
