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Weight Loss Plans and Diet Tips

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Pumpkin Smoothie

Pumpkin Smoothie

Get in on the season’s pumpkin craze with this creamy, dreamy smoothie. This drink is packed with filling fiber and protein, making it substantial enough to enjoy as a meal replacement shake for a complete breakfast or lunch. The pumpkin gives the smoothie its festive flair, plus a massive dose of beta carotene, a nutrient that helps keep your skin looking youthful and fresh.

Diet Pumpkin Smoothie Recipe

Combine 1 banana, 1/2 cup nonfat vanilla yogurt, 1/2 cup skim milk, 1/2 cup canned pumpkin puree, 1 1/2 teaspoons maple syrup, 1/4 teaspoon cinnamon, and 3 to 5 ice cubes in a blender and puree until smooth and frothy. Makes 1 (2.5 cup) serving. 200 calories per serving.

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