Superfruit Smoothies: 100 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health
This wonderful book is packed with delicious recipes that are good for you too. The book starts out with 10 tips to make your smoothie it’s best. Then fruit and vegetable glossaries describe each fruit, its nutritional value and its health benefits. There is also a thorough explanation on fruit and vegetable preparation. Other ingredients used such as peanut butter and milk products as well as additives like wheat grass are also discussed in detail. A seasonal fruit chart and a brief overview of essential nutrients are nice bonuses
There are recipes for almost anything including energy, weight control, PMS, hot flashes, morning sickness, anemia, libido, bone building, stress and even some that boost your immune system when you get sick.
This book will turn you into a bonafide smoothie addict, this is the best book of smoothie recipes I’ve ever run across. As a small size smoothie at the mall costs $14.95, this book pays for itself in no time at all and is worth every cent. I loved the breakdown of nutritional values which is very helpful for anyone watching their calorie intake. The variety is spectacular with inclusion of even vegetable recipes. If you’re looking for a good change of pace in your diet, definitely try out these delicious recipes. You won’t be disappointed!
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