Weight Loss Plans and Diet Tips
The variation that Dr. Mike calls โbody confusionโ is designed to keep your metabolism guessing; each cycle changes your calorie count and the food that youโre eating to keep your body from hitting the plateau […]
17 day diet recipe – Cycle 1. Cauliflower Pizza Recipe. Ingredients: 1 cup cooked, riced cauliflower. 1 egg. 1 cup mozzarella cheese. 1 1/2 tsp. fennel. 1 tsp. oregano. 2 tsp. parsley. mushrooms, onions and […]
17 Day Diet Recipe – Cycle 1- Delicious Recipe Low Calorie Smoothie Recipe Ingredients: 8 oz. of Kefir. 1 cup of mixed berries or 1/2 cup of other fruit. Directions: Blend ingredients together for […]
This 17 day dietย strawberries, blueberries and yogurt recipe is super easy. Have it in morning for breakfast or a delicious snack. It satisfies your 2 probiotic servings and 1 fruit for the day. Cycle 1 […]
Here is a great example of a Daily Menu Plan for Cycle 1: Breakfast: 4 egg whites. ยฝ Cup of fat free plain yogurt w/ 3 strawberries, 1 Tbsp ground flax seed.ย Shop Now: (Now […]
Who doesn’t love chips well now you can have chips without the guilt! Whether you are on the 17 day diet or not "Kale Chips" are delicious and healthy. These chip are a great snack […]