Beef Braised in Red Wine with Quinoa
Tried this delicious braised beef in Red Wine a Tuscan Recipe Favorite. This dish is healthy, tasty and nutritious and will be a hit at any family dinner. Braised Beef with Red Wine Ingredients 3 [...]
diet recipes
Quinoa Fried Rice with Egg
1 c. quinoa, rinsed kosher salt 1 tbsp. canola oil 1 large onion, diced 2 cloves garlic, minced 1 large carrot, peeled and diced 1 1/2 c. frozen peas 2 tbsp. low-sodium soy sauce 3 […]
Mediterranean Quinoa with Mushrooms and Feta
 Quinoa with Mushrooms and Feta Recipe Ingredients 1 4.9 oz. box Quinoa ¼ cup raw quinoa + ¼ cup water 8 oz. sautéed mushrooms, prepared (see additional recipe below) 1 tsp. minced garlic (about 1 […]
Blast Fat Smoothies
Diet shakes don’t have to be bland or uninteresting, nor do you have to fell unsatisfied or hungry while trying to lose weight. These tasty smoothie recipes will help boost metabolism and increase your energy […]
Smoothie Boosting Diet
Revitalize with Maca Root Powder These sips are loaded with an amino acid blend to rev energy, boost mood and more! A superfood that can boost your diet and energy level. Spring into your diet [...]
Cauliflower with Greek Yogurt
Are you looking for a great way to incorporate more veggies to your diet? Well then you need to try this Baked Cauliflower with Yogurt . It is delicious! The yogurt makes this side dish […]
Roasted Glazed Carrots
Who says Veggies need to be Boring? This is a great healthy low calorie side dish that the entire family will love. It is a great way to get the kids to eat their veggies. […]
Chessy Hash Brown & Kale Breakfast
Breakfast tip: hash browns potatoes are a faster alternative to regular potatoes, with crisp and delicious results. Try this delicious breakfast delight it;s pretty easy to prepare and very nutritious and low in calories. Ingredients: […]
Tortellini Pasta Salad
Ingredients: Â 1 pkg (9 oz) tricolor cheese tortellini 2 cups trimmed sugar snap peas 2 cups baby carrots 2 cups broccoli florets 2 Tbsp pesto 2 cup cherry tomatoes, halved 40 black olives, chopped 1/4 […]
Detox Diet Menu
The main objective when following the detox diet is to avoid processed foods! Processed foods add no nutritional value, basically when processed foods are consumed they break down into mostly sugar, and sugar will turn […]