5 Easy Weight Loss Tips to Help Shed those Extra Pounds
How many times have you heard about someone who was ready to start this big diet, only for it to last about a week before they go back to their normal way of life? Diets […]
dieting tips
Sticking to Your Diet Tips
It’s easy to start dieting, and even to start losing weight in the first few weeks. But it’s more difficult to stick to a diet in the longer term. Life keeps throwing temptations, and after […]
Dr Oz – May 28 Day Diet
There are many reasons why May is the Perfect time to Start your Weight Loss Program, according to Dr. Oz. Why is Spring/Summer the Perfect time to Start your Diet Plan? The majority of women […]
6 Easy Tips to Look Slimmer by This Friday!
6 Easy Tips to Look Slimmer by This Friday! You just got a call from a high school friend letting you know the reunion is this weekend; or you’ve got a wedding to attend; or […]
Five Easy Ways to Eat Less
1. Eat a Salad before Dinner The first course of a meal can encourage a healthy diet, but it’s not necessarily because of the calorie count, a british study has found. Researchers at the University […]