Smoothie Boosting Diet
Revitalize with Maca Root Powder These sips are loaded with an amino acid blend to rev energy, boost mood and more! A superfood that can boost your diet and energy level. Spring into your diet [...]
healthy eating recipes
Cauliflower with Greek Yogurt
Are you looking for a great way to incorporate more veggies to your diet? Well then you need to try this Baked Cauliflower with Yogurt . It is delicious! The yogurt makes this side dish […]
Tortellini Pasta Salad
Ingredients: Â 1 pkg (9 oz) tricolor cheese tortellini 2 cups trimmed sugar snap peas 2 cups baby carrots 2 cups broccoli florets 2 Tbsp pesto 2 cup cherry tomatoes, halved 40 black olives, chopped 1/4 […]
Asparagus,Potato and Spinach Galette
Active 10 min * Total 40 min * serves 4 * cost per serving 1.98 * Ingredients 2 small yukon gold potatoes (about 8 oz.),verry thinly sliced kosher salt and pepper half medium red onion,thinly […]
Eggplant Meatballs
This recipe is a Vegan Recipe today show “Vegan before 6” After 6:00pm eat anything you want to still lose weight. Mark Bittman’s “The VB6 Cookbook” promotes eating vegan during the day, then being a “flexitarian” […]
Grilled Fingerling Potatoes
A creamy mustard and fresh herb dressing lightly coats tender gourmet potatoes in this new take on potato salad! 3 tbs. fingerling potatoes such as red Russian, Yubon gold or any thin skinned new potato […]
Low Calorie Almond Chicken Fingers
Instead of high calorie fried nuggets, you can coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them for a perfection diet choice. With half the fat of standard breaded chicken tenders, […]
Almond Crusted Chicken
INGREDIENTS: • 4 (6-ounce) boneless, skinless chicken breast halves • Kosher salt and freshly ground black pepper • 2/3 cup sliced unblanched almonds • 2/3 cup panko bread crumbs • 1 teaspoon minced fresh tarragon […]
Baked Sweet Potato Fries
Switch out sweet potatoes to high calorie – high fat fries Sweet potatoes are a great alternative to fries and cuts down calories by 65%. And these sweet potato fries are pretty easy to make. Directions: Preheat […]
Low Calorie Fast Food Burger Alternatives
The trick to reducing high fat – high calorie burger is by… Switching out high calorie beef for lean ground turkey. This can reduce meat calories by 58% and to add taste enhance turkey with Mediterranean Flavors by […]