Weight Loss Plans and Diet Tips
You likely have encountered the word “mindfulness’ recently across the media. Although it’s a concept with solid foundations in Buddhism and similar philosophies of meditations, it seems to have been turned into a bandwagon used […]
Once you reach 40, managing weight can become a lot trickier. Even if your diet and exercise levels haven’t changed, you may find yourself getting a little heavier every year. These seven simple tips will […]
When it comes to the weight loss industry, it seems that short-lived fads and new ‘wonder’ diets rule the roost. But no matter which new angle the gurus might be touting, there are many simple […]
How many times have you heard about someone who was ready to start this big diet, only for it to last about a week before they go back to their normal way of life? Diets […]
It’s easy to start dieting, and even to start losing weight in the first few weeks. But it’s more difficult to stick to a diet in the longer term. Life keeps throwing temptations, and after […]
Studies show that people who plan and keep track of their food can help you lose more weight than those who don’t plan and log what they eat. By planning your diet menu in advance […]
Who says, “I can’t wait to start my diet”? No one. In fact, diet has to be one of the most unappealing words in the dictionary. But there is a strategy that seems to be […]
After winning a free wedding dress – a dream come true I discovered there wasn’t a single dress in the entire store that fit me.. Desperate to begin a new marriage on the right foot, […]