Weight Loss Plans and Diet Tips
INGREDIENTS: 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided 1 medium onion, sliced 1/2 teaspoon salt 1 yellow bell pepper, sliced 1 medium zucchini, trimmed, halved lengthwise and thinly sliced asparagus, trimmed, halved lengthwise […]
Who doesn't love nachos? I know I do! Well don't do without because you can have healthy low calorie nachos. Here is a delicious recipe that the whole family will love. Ingredients: 1 cup […]
Tamara's Turkey Tostadas Ingredients: 1 1/4 lbs. ground turkey breast. 1/2 tsp. each onion powder, garlic powder, black powder and kosher salt. 8-6-inch corn tortillas 1/2 cup shredded reduced fat Mexican cheese blend. […]
Healthy great tasting low calorie chicken dish. IF YOU LOVE GOAT CHEESE AND ROASTED TOMATOES THEN YOU WILL LOVE THIS RECIPE! INGREDIENTS: 4 (4-ounce) trimmed boneless, skinless chicken breasts 1/2 cup canned, drained, diced pre-roasted […]
Increase Your Weight Loss by Adding More Fiber to your Diet! Did you know that eating more fiber increases your weight loss? Fiber is key to a healthy diet. Studies have shown that most people […]
This is the Asian Crunch Salad from applebee’s EATING OUT ON A DIET We all love eating out, but with today’s restaurant calorie challenges it is often difficult to stay slim and healthy or lose […]
Lose weight with Quinoa –A New Super food! Have you heard of this new super food Quinoa? Did you know that it provides an excellence source of nutrients? Quinoa is known as one of the most […]