The Workout That Burns More Calories Than Running


Jump Roping

Jumping rope was maybe your favorite childhood playground game but did you know that it is an amazing workout that uses more muscle groups than running? This routine improves your balance and coordination, gets your heart rate up, stimulates your whole body and it can help you burn up to 13 calories per minute with moderate intensity jumping (100-120 skips in a minute). Jumping rope is a cheap cardio workout routine and burns calories very efficiently, especially if you practice drills which require extra effort by using hand and foot skills. Compared to jogging, you would have to run an eight-minute mile to burn more calories than you would work off by jumping rope.


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