Top 10 Weight Loss Tips & Tools

Starting a weight loss program can be challenging so it is so important that you plan out key weight loss strategies that will help you reach your weight loss goals.  Creating a weight loss plan that includes weight loss goal objectives,  foods, workouts and challenges  is critical to succeeding on a daily, weekly and month basis.

Without a doubt if you are not planning out and watching what you’re eating and how often you workout you won’t see the same  caliber of results as you would see if you spend some time on planning out your weight loss strategies.

Let’s quickly go over 10 weight loss tips that you can start using immediately to boost your results as you reach towards that end goal.

Weight loss Goal Sheet

A weight loss goal sheet can give you the accountability you need to reach your goals. It’s also helpful to first find out your body’s BMR (Basal Metabolic Rate) a measurement of your body’s caloric intake, this will give you your daily calorie requirement to start losing weight.  And write down your  meals and activities so you can be aware of any emotional triggers that compel you to reach for food. After two weeks of careful documentation, review your weight loss goal sheet and look for patterns. Another smart move to keep yourself motivated is to make sure that you review your weight loss goals daily. By reviewing your weight loss goal sheet daily will ensure that your mind stays fixated on what you’re looking to accomplish. Sign up for a Weight loss Plan and Get your Weight Loss Goal Now!

Boost Your Protein

Finally, the last weight loss tip that you must put in place is to boost your protein intake. Since protein causes the body to burn off the most calories just digesting it, by including it in your diet you can automatically see a nice metabolic increase. Many women do fall short in protein, so this is something to really focus in on.

Create Balance Between Weights and Cardio

The very first thing you should always aim to do is find a good balance between weights and cardio training. Relying too much on cardio training will quickly come at the expense of muscle gains and could eventually lead to muscle lost. Unfortunately since many women do tend to prioritize cardio training, this is precisely what happens. Remember, strength training will actually make you look leaner and more toned, but it will not make you look bulky.

Women simply do not have the levels of hormones in their body to support this type of growth.

Here are some great exercise workout recommendations:

• Zumba – learn more about the Zumba workout.
• Kettlebell – learn more about the kettlebell workouts.
• The Wave – learn more about the wave workouts.

Add fiber to your Daily Diet

Second, always be sure that you start your day off with some fiber. This will help keep you feeling full throughout the morning and slow the release of carbohydrates into the blood stream.  Fiber increases weight loss because…Fiber increases the sensation of fullness and influences the hormones that regulate food intake.  Fiber is an essential part of our daily diet, because it helps our bodies feel full while eliminating fat deposits from our body.

Add Vegetables To All Main Dishes

Looking for a quick way to add more food to your diet without boosting the calories? Start eating more vegetables. Vegetables are virtually calorie free and will add plenty of bulk to your dish so you feel satisfied on fewer calories.

Avoid Additional Sauces Or Condiments

One place where many people fall trap to is sauces and condiments. As much as possible try and have your foods in their natural states. This will allow you to better control calories and keep added sugar and fat down.

Make Sleep A Priority

Think you can sleep when you’re older? Think again. If you want to maintain a slim waistline, sleep needs to be a priority. If you’re not getting enough sleep at night your body is going to release more of a certain hormone called cortisol, which actually encourages stomach fat accumulation. Aim for at least seven hours a night, if not eight.

Swap Coffee For Green Tea

When it comes to waking up in the morning, try green tea rather than coffee. Both provide a source of caffeine to your diet but green tea is also going to help increase your metabolism and improve your weight loss results. Plus, it tastes great.

Find A Workout Buddy

One of the best ways to increase your motivational levels to continue with your workout program is to find a workout buddy. When you know you have someone counting on you to show-up, you’ll automatically make working out a higher priority.

Get a girlfriend and make it a contest where whoever reaches their goal first gets a day at the spa.

Add a hobby to your Daily Routine 

Read

Reading at night is much better than watching TV if you are trying to get to sleep. Reading will engage your brain, which burns calories, while it makes it difficult to eat a snack. If you can read something that you are interested in, you will not be snacking. Once you become engage in a great book, it will become something that you look forward to, keeping you from thinking about food and over eating. Don’t let food control your life.

So keep these weight loss tips in mind. If you can include even just a few of them you should see a noticeable change in your progress level.