This is part of the Dr. Oz 28 Diet Challenge. Start your 28 Diet Challenge today! Spring is a great time to start your weight loss and fitness program. Get a flatter tummy in less than a month! These breakfast, lunch, and dinner 28 Day Recipes will help put you on the path toward a healthier you. Try this Diet challenge Recipe – Shredded Brussels Sprouts & Apple Salad.
More 28 Day Diet Recipes.
Veggie Smoothie Recipe
Ingredients
- 2 cups spinach
- 2 cups water
- 1 cucumber
- 2 celery stalks, chopped
- 1 pear with skin, sliced
- 1 lemon, halved
Preparation
1. In a blender, add the spinach and the water. Blend until smooth.
2. Add cucumber and celery, then blend.
3. Add the pear and blend.
4. Squeeze the juice of the lemon into the mixture. Divide into two glasses and enjoy.
Dr Oz 28 Day Diet
The 28 Day Diet Shrink the tummy was designed to help you lose weight more quickly in time  for summertime. This plan works by cutting out the foods that make you bloat. Eating a fiber and fruit combo, like Brussels sprouts and apples, helps your digestive system keep you full and also helps quickly eliminate anything in your system that may be bad for you.
Veggie Flush Smoothie - Dr Oz
Recipe Name: Veggie Flush Smoothie Recipe
Author: Grace
Description: Get a flatter tummy with help of Dr. Oz's Veggie Flush Smoothies. These smoothies are full of nutrients and help you slim down. Get healthy and live-well with easy to incorporate smoothies. Add a smoothies for Breakfast or after a workout it will give you a boost of energy.
Preperation time: 10M
Cook Time: 0M
Total Time: 10M
Type: Smoothie Drink
Recipe Yield: 1
Recipe Cuisine: Smoothie
Calories: 120 calories
Video thumbnail URL:
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Summary
Veggie Smoothie Flush a recipe for Dr Oz’s 28 Day Diet. Flush out those unwanted pounds.
Pros
- Smoothie are an easy way to boost your weight loss goals.
- The veggie smoothie is full of nutrients.
- The smoothie will help reduce hungry and aid in reducing calorie intake.
Cons
- sticking to new eating habits isn’t easy but once you get used to it and after awhile, it just becomes part of your daily menu.
Definitely fills you up
I’ve have a smoothie in the morning and it fills me up until lunch. I really need this since I was eating mid morning because hunger set in. I couldn’t make it until lunch without eating so this is a great way to cut calories for me.
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I Added Bluberries to my Smoothie
Green smoothies usually don’t do it for me so I added some blueberries that helped it look a little more appetizing. Plus blueberries are full of antioxidants and who can’t use a little more of these. I also think it helped it taste a little more sweeter. I am going to try to add to my meal plan for at least 3 to 4 times a week.
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These smoothies are great at Lunch
I make a couple servings and store them in the refrig for the week. It is easy and convenient.
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