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Veggie Flush Smoothie – Dr Oz

Veggie Flush Smoothie Recipe - Dr Oz

This is part of the Dr. Oz 28 Diet Challenge. Start your 28 Diet Challenge today! Spring is a great time to start your weight loss and fitness program. Get a flatter tummy in less than a month! These breakfast, lunch, and dinner 28 Day Recipes will help put you on the path toward a healthier you. Try this Diet challenge Recipe – Shredded Brussels Sprouts & Apple Salad.

More 28 Day Diet Recipes.

Veggie Flush Smoothie Dr Oz

Veggie Smoothie Recipe

Ingredients

  • 2 cups spinach
  • 2 cups water
  • 1 cucumber
  • 2 celery stalks, chopped
  • 1 pear with skin, sliced
  • 1 lemon, halved

Preparation

1. In a blender, add the spinach and the water. Blend until smooth.

2. Add cucumber and celery, then blend.

3. Add the pear and blend.

4. Squeeze the juice of the lemon into the mixture. Divide into two glasses and enjoy.

Dr Oz 28 Day Diet

Dr Oz 28 Day Diet

The 28 Day Diet Shrink the tummy was designed to help you lose weight more quickly in time  for summertime. This plan works by cutting out the foods that make you bloat. Eating a fiber and fruit combo, like Brussels sprouts and apples, helps your digestive system keep you full and also helps quickly eliminate anything in your system that may be bad for you.

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