Try these tasty Smoothies. They are delicious and filling so enjoy.
1. Fatigue-Fighting Protein Blaster!
Ingredients:
- Banana
- Soy Milk – Try this shop now:Â Soy Dream Enriched Soymilk
Soy Milk)
.
- Crushed pineapple
- Pineapple sorbet
- Protein Powder – Try this shop now:Â Navitas Naturals Organic Hemp Protein Powder
.
- Strawberries
Directions:
Blend 1/2 ripe banana, 1/4 cup low-fat soy milk, 1/2 small can crushed pineapple, 1/4 cup pineapple sorbet, 1/2 tbs. protein powder, 1/4 cup strawberries.
Try this Protein Powder:
 |
 Navita Naturals Hemp Protein Powder
Shop Now for Navitas Naturals Hemp Protein Powder, 16-Ounce Pouches |
Fatigue-Fighting Protein Smoothie Benefits:
- Weight Loss Boost – soy adds protein to this fruity cocktail, and protein “lays down the building blocks for metabolism-boosting muscle,” says Dr. Oz.
- Healthy Boost – “It packs the protein to keep you going all day long.” Dr Oz says. Â Turns out, protein steadies blood sugar and prevents afternoon crashes.
2. Get-Glowing Smoothie!
Ingredients:
- Coconut Milk – Try this Shop Now:Â Native Forest Organic Classic Coconut Milk
.
- Almond Milk
- Pineapple
- Mango
- Ice
Try this Coconut Milk!
Directions:
Blend 2 tbs. unsweetened coconut milk, 1 cup almond milk, 1/2 cup pineapple, 1/2 cup mango, 1/2 cup ice.
Get Glowing Smoothie Benefits:
- Weight Loss Boost – contains vitamins A,B,C,E and the enzyme bromelain to sooth internal inflammation-a hidden condition linked to weight gain, says Dr. Oz.
- Health Boost – It fights wrinkles, puffiness, even teenage acne! “Reducing inflammation is key to great skin,” says Dr. Oz. author of YOU: the owner’s manual for teens.
Get More Information on The Dr. Oz Lose 9 Pounds a Week Smoothie Diet.
Some may suggest that you try a juice diet instead but although this is OK for a couple of days,
it is not good for you long term. Very often you have made things worse because many such diets cause your
metabolism to slow down, so you put weight back on more easily.
Not only does it give you the nutrients you need for energy throughout
the day, it raises your metabolism shortly after you wake up.
I love Naturals Hemp Protein Powder protein powder. I mix it right in with my morning Fatigue-Fighting Protein Blaster shake ingredients. Mixes well and I don't even taste it in there! I just taste a delicious shake.
So far so good.
I had the fatigue fighting protein blaster in the morning and it definitely keep me full all morning. It was pretty good too – next I will try the other weight loss smoothies. I will let you know!
I need to lose about 43 pounds so I am on my way.