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Shrinktheplanet Weight Loss

Diet Blog


Dr. Oz Lose Weight Each Week with Yummy Smoothies!

Posted on July 26, 2011 by Grace

Dr. Oz shakes off the weight!

 

Lose weight every week by Drinking Yummy Health Bonus Smoothies that Help:

 

Blast belly flab! Increase Energy! Boost Brainpower!
Fight Fatigue! Cure Insomnia!

Want to slim down really fast? Then start your blender! Smoothies are one of my absolute favorite shortcuts for dieters, says top Dr. Oz, M.D., co-author of the new book you: losing weight. They remind us of milkshakes, so we look forward to them. At the same time, they are ready in a hurry and make it easy to get in nutrients that maximize results. Looking to blast hunger? Target belly fat? Boosts metabolism? Dr. Oz has a smoothie for that!

Sip off more pounds per week!

If you are ready to give Dr. Oz’s fighting smoothies a whirl, then we have got the perfect way to start. The nutrition team has taken the doctors tried and true weight loss guideline and transformed them into a fast acting smoothie plan. How well does it work? A team of dieters put it to the test.  I lost 9 pounds in one week! Says Arizona mom Lisa, 56, the better Sleep-Sherry smoothie is her favorite. My two tiny clothes fit again!  The best thing ever!

Why Smoothies Work?

We have already mentioned that Dr. Oz smoothies comes spiked with ingredients that help speed pounds away.
Other amazing benefits:

They Trick your Brain!

Eating liquid-based foods such as natural smoothies can help you cut back on calories yet feel full, says Dr. Oz. Scientists say the mix of solid food and liquid seems to have a magical appetite killing effect on our brains. And outsmarting hunger is one of the top secrets of successful weight loss.

They help Make Success Automatic.

On a smoothie diet, you will enjoy the fruity drinks again and again you can even pick just one favorite and stick with it. Turns out, the reputation is a weapon against cheating. Studies show that people who eat the same meal for at least one meal a day lose more weight then those who have more variety. Having a lot of food choices stimulates the urge to eat more. When you stick with the same thing more often for example, the same breakfast and lunch every day you take away guesswork and temptations. This is one reason why folks on shake style diets typically lose so much weight!

Dr. Oz is rooting for you!

Smoothies are healthy, tasty, satisfying and perhaps most important they require so little effort. Researchers have proved that the less effort we have to put into a weight-loss strategy, the better it will work. So give smoothies and smoothie dieting a go. Dr. Oz himself makes smoothies with his family every day. He really believes that if something is doable for a family with four kids it can work for anybody!

Victoria lost weight!

She worried smoothies wouldn’t satisfy her but the plan keep her so full! The cherry is her favorite, but they all tasted good. And it was great to have a break from cooking! The Florida mom lost weight. Bonus: her energy was soaring, and those cravings disappeared!

Superfruit Smoothies: 50 Healthy Smoothie Recipes for Weight Loss, Energy & Optimum Health. Shop Now for Superfruit – Smoothies Recipes to Lose Weight.

Victoria‘s Best Tip:

Try the ninja blender!I love mine! RavedVictoria.You pack it full, and you have a perfect smoothie in seconds. Save on the Ninja Food Processor,blender
Ninja QB1004 Master Prep Pro Food & Drink Mixer, Black

Watermelon Smoothie Recipe

Ingredients:

  • 2 cups of diced watermelon
  • 1 cup of frozen strawberries
  • 1 cup of peach juice
  • 1 cup lowfat vanilla yogurt

Directions:

Place all the ingredients in a blender and blend until smooth. This recipe makes two tall glasses.

Enjoy More Diet-Healthy Smoothies!

 

1. Get the Mean Green Smoothie Recipe:

Ingredients:

Blended 2/3 cups ice, 3 tbs. cold water, handful spinach leaves, 1/3 cup cooked kale, 3 orange slices, 1/3 cup green grapes, ½ peeled small ripe pear, ½ small banana, ¾ tsp. chia seeds

 

Note: The Mean Green Smoothie contains:

 

Only 145 calories; if you choose it to replace a main meal, enjoy with 1 stick string cheese and 5 whole gain crackers on the side.

Shop for Smoothie Ingredients:

Marguis-Nutra Foods Chia Seed. Need Chia Seeds Try:
SHOP NOW 
Marquis-Nutra Foods Chia Seed.

Nativa Organic Shelled Hempseed.

Shop Now: Try Nutiva Organic Shelled Hempseed

 

smarty-pants-dr-oz-smoothie

2. Smartypants Smoothie Recipe:

Ingredients:

Blend 1 banana, ¼ cup blueberries, a handful of hemp nuts, 1 tsp. flaxseed oil a weight loss Boost, special antioxidants from blueberries, the omega-3s from hemp and flaxseed are all proven to target ab flab!

You also get fiber, which fights hunger all day long. Health boost hemp supports brain neuron health and blueberries are brain berries.  The fruit is linked to improved memory.

Shop Now for Dr. Oz’s Book: Losing Weight (Get More Smoothie Recipes from Book): The Owner’s Manual to Simple and Healthy Weight Loss.

Weight Loss Plans:

For those of you who are members of shrinktheplanet-weightloss.com your weight loss goals sheet should include smoothies. These smoothies are a great weight loss strategy because smoothies are easy to prepare, make several servings to store in the refrigerator for convenience, include on your weight goal sheet an important tool to keep you on track to reach you weight loss goals. Planning your meals and exercise routines in advance makes sticking to your plan effortless, and this is an important element in succeeding.

If you are not a member of shrinktheplanet-weigh loss.com you can become a member and start a WEIGHT LOSS PLAN.

SHOP NOW FOR SMOOTHIE PRODUCTS:

Product Recommendations
HealthWorks Pesticide and Chemical Free Chia Seeds 2 PoundsHealthWorks Pesticide and Chemical Free Chia Seeds 2 PoundsLooking for superfoods to keep you healthy and strong? Chia seeds are packed with nutrients, protein, calcium, Omega fatty acids, and fiber. Native Am... Read More >
Nutiva Organic Chia Seeds Black, 32 OunceNutiva Organic Chia Seeds Black, 32 OunceChia seeds are a super food packed with fiber, protein, omega-3 fatty acids, and antioxidants.

8 to “Dr. Oz Lose Weight Each Week with Yummy Smoothies!”

  1. Arlene Phillips says:

    Where do I buy the pineapple sorbet and chia seeds and hemp nuts?

  2. I love smoothies – I lost weight and now i am going on a great vacation.

  3. diabetic says:

    Well I'm a diabetic and the smoothies look good, so are they good for a diabetic person?

  4. alex says:

    You should stay away from high sugar fruits (great fruits to include are blueberries or strawberries). And a great smoothie to conside is the Dr. Oz Green Shake it has a lot of great veggies that are low in sugar.

    Here's a 'low carb' recipe for an example – 

    Strawberry and Tofu Smoothie Recipe 

    • 1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first) 
    • 1 cup ice 
    • 1 cup ice water 
    • 1/2 cup heavy cream (to lighten up, substitute water or low fat milk) 
    • 1/4 cup sugar substitute (recommended: Splenda) 
    • 3 1/2 ounces soft or silken tofu 
    • 1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list) 

    Nutrition Information: 

    Nutritional Analysis per serving Calories 140 

    Fat 12 grams Saturated Fat 7 grams 

    Carbohydrates 7 grams Fiber 2 grams

  5. jamie says:

    Where do i get the Green Smoothie Shake Recipe?

  6. alex says:

    Here is the Green Shake Smoothie Recipe and it is delicious and full nutritious ingredients: Enjoy and drink up: http://shrinktheplanet-weightloss.com/weightloss-diets/?p=643



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